Cod Fillets in White Wine, Lemon & Tarragon Sauce
Skinless and Boneless Cod Fillets in a delicious White Wine, Lemon & Tarragon Sauce Finished with Crushed Croutons.
Pack size: 1 x 400g
Cooking From Frozen:
For best results cook from frozen.
Remove box and film.
Place onto a baking tray and put into a pre-heated oven. Cook at 190°C (Conventional Oven) / 170°C (Fan Oven) / Gas Mark 5 for 40 minutes.
COOKING TIMES MAY VARY ACCORDING TO OVEN TYPE. ENSURE FOOD IS PIPING HOT THROUGHOUT BEFORE SERVING
Ingredients:
Cod (50%) ( Fish ), Double Cream (14%) ( Milk ), Water, White Wine (10%), Béchamel Sauce Mix ( Modified Maize Starch, Skimmed Milk Powder, Whole Milk Powder, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine ], Sugar, Non-Hydrogenated Rapeseed Oil, Maltodextrin, Dehydrated Onion, Salt, Yeast Extract, Flavouring, Garlic Powder, Herb Extracts, Spice Extract ), Lemon Juice (4%), Breadcrumb Blend (2%) ( Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine ], Vegetable Oil [Palm], Salt, Yeast, Tarragon), Lemon Zest .
Nutrition Information:
| per 100g (as sold) | |
|---|---|
| Energy (kcal) | 647 |
| Energy (kJ) | 155 |
| Fat | 9.3g |
| of which Saturates | 4.7g |
| Carbohydrates | 7.7g |
| of which sugars | 2.4g |
| Protein | 11.0g |
| Salt | 0.6g |
Storage From Frozen:
Store at -18°C or below and consume within 3 months of purchase. Do not refreeze this product once defrosted.
Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in Bold on the Nutrition Tab.
Bone Caution: Although every care has been taken to remove bones, some small ones may remain.
